Benefits of eggs

 

Eggs offer many important health benefits, 

most notably:

High nutritional value:

• An excellent source of high-quality protein containing all the essential amino acids

• Rich in vitamins such as vitamin B12 and B

(Riboflavin), Vitamin A, and Vitamin D

Contains important minerals such as selenium, zinc, iron, and phosphorus

Eye Health:

• Contains antioxidants such as lutein and zeaxanthin, which help protect the eyes from macular degeneration and cataracts.

Brain health:

• A good source of choline, an essential nutrient important for brain and nervous system function

Feeling full:

• The protein in eggs helps increase feelings of fullness and satiety, which may help with weight management.

Bone health:

• Contains vitamin D and calcium (especially in egg yolks) which support bone health

Note:

For maximum health benefits, it is recommended to eat the whole egg (yolk and white), taking into account that it is consumed as part of a 

balanced diet.