Benefits of avocado
Benefits of avocado More Than Just Toast: The Quiet Genius of the Avocado Let’s be honest: the avocado has had a good run. It’s been the undisputed mascot of brunch menus, the star of Instagram feeds, and the subject of countless millennial-finance jokes. But if you think the avocado is just a trendy topping, you’re missing the point entirely. Beneath that bumpy, dark green skin lies a fruit of almost miraculous complexity. It’s not just food; it’s a nutrient-delivery system disguised as nature’s butter. Here’s why the avocado deserves a permanent spot in your kitchen, for reasons far beyond the perfectly curated slice. 1. The Nutrient Amplifier (The Salad Synergy) You’ve probably heard that avocados are full of "healthy fats." But what does that actually mean for your body? Think of the avocado not as the main event, but as the ultimate wingman for the other vegetables on your plate. Many of the most powerful vitamins—specifically the fat-soluble ones like Vitamins A, D, E,...